Stress Awareness Month is an important time to highlight how workplaces can support mental health. With mounting pressures and fast paced environments, activities like candle making offer a valuable break that promotes creativity, mindfulness, and emotional wellbeing.
Candle making is more than just a craft; it’s a meditative process that encourages participants to slow down and connect with their senses. During the workshop, Dreamers were guided through blending soothing fragrances carefully selected to support relaxation and reduce stress.
By creating their own personalised candles, participants had the opportunity to bring a little wellness into their daily work routines.
Research shows that engaging in creative, hands on activities reduces cortisol levels, improves mood, and enhances overall job satisfaction. This workshop at Simply Business London was a step toward building a healthier, happier workplace culture.
Thank you to everyone at Simply Business London who joined us in making Stress Awareness Month special, one candle at a time.
Catch up on the scenes below, and drop us an enquiry to book your next team activity.